CLEAN EATING
Sugar, Foods and Brain Health
With snack cakes, sodas, and donuts readily available every 200 feet, it’s no wonder why America leads the obesity ranks on a global scale. Added sugar is sneaking its way into all processed foods, including seemingly innocent products such as spaghetti sauce, yogurt, and even spices such as garlic salt. So what’s the big deal with sugar anyway? An increased intake of added sugars…
#HPA2019
As I sit here amongst the trees on The Farm at South Mountain, I’m reminiscing of the incredible event I attended the past four days. My dreams are soaring beyond immeasurable heights. I couldn’t even imagine until now, the powerful changes that could be made from being around people who truly see the world in a different light. People who think outside of themselves….
How Do You Exercise Your Brain?
Benefits for the brain Have you ever heard the saying, “What’s good for the heart is good for the brain”? Well, it’s true, especially when it comes to exercise. Physical activity, especially steady-state cardio and high-intensity interval training (HIIT), enhances blood flow and circulation. It improves the delivery of oxygen and nutrients to your brain, and it slows down the buildup of plaque in…
