Do you ever have a hard time “unplugging” at night? Do you find it tough to shut off the television and stop scrolling through social media? We tend to be overstimulated all day long, that can be hard to relax when it’s time to wind down for bed. Our brains are going a mile a minute, and it can make ... READ MORE
Blog
It’s Time We Speak Up
Did you know that every three seconds someone is diagnosed with Alzheimer’s or dementia? The average burden on families dealing with late-stage dementia of a loved one is $300,000. The statistics are staggering. This neurodegeneration that is occurring amongst our loved ones is not only a strain ... READ MORE
Does Your Brain Need Glucose?
Have you ever been told to cut out carbohydrates or cut way back? This advice usually comes alongside the latest diet everyone is trying, and most people usually jump off this bandwagon as quickly as they jump on it. I challenge you to look at this topic from a different perspective. Today, let's ... READ MORE
Yonder Way Farm Supper Club
It was on June 16th when I grabbed my phone to post on Instagram, when up popped Jason and Lynsey Kramer holding a sign that says, “1st Summer Supper Club June 23rd From 6-9 pm.” Jason and Lynsey Kramer own and run Yonder Way Farm in Fayetteville, Texas. They are known for their free-range ... READ MORE
My Daddy
Daddy always provided for his family. It was important to him. He is a manly man, conservative, a rule follower, Christian, honest, and strong. He’s a man of character. Someone you can rely on. When Daddy spoke, we listened. There was no talking back. There was no time to talk it out, because there ... READ MORE
A Potent Spice Thousands of Years Old
Let’s go back in time a bit One day our “playgroup” friends of 23 years were meeting for lunch. You’d think by now we would have come up with another name besides “playgroup” friends, but I believe I can speak for all of us…the origin is just so dear to us. We’ve been together since our kids were ... READ MORE
