With snack cakes, sodas, and donuts readily available every 200 feet, it’s no wonder why America leads the obesity ranks on a global scale. Added sugar is sneaking its way into all processed foods, including seemingly innocent products such as spaghetti sauce, yogurt, and even spices such as garlic ... READ MORE
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Heaven’s to Betsy Gluten-Free Pizza
Being raised in a small town, gluten-free pizza was just not a thang, y’all. My momma made everything from scratch with yeast. I guess we were just downright spoiled, but I’ve got to tell ya….this no-yeast recipe tastes like yo’ momma’s homemade version! No lie. Gluten-Free Pizza Recipe: Pizza ... READ MORE
Roasted Veggie Salad w/ Onion Balsamic Dressing
Who doesn’t love a Roasted Veggie Salad with Onion Balsamic Dressing drizzled on top? Well, check out this de-licious duo, and soon you’ll find that it'll be an absolute favorite at your table, too! Roasted Veggie Salad with Onion Balsamic Dressing Recipe: Roasted Veggie Salad: 1 bell ... READ MORE
Lookin’ Like a Summer Christmas Salad
Whether it’s Christmas or not, this colorful combo of red and green is sure to be the hit of the party! This Lookin' Like a Summer Christmas Salad Recipe is the perfect combination of seasons and foods. Layer it in a beautiful glass dish or serve it on a handmade pottery plate, and eat away to your ... READ MORE
Let Thy Food Be Thy Medicine
How many times have we heard to eat greens, drink lots of water, get plenty of sleep, and cut out sugar? What about participating in high intensity exercise, hot yoga, or meditation? I mean, we all know that a healthy regimen leads to a healthy mind, body, and soul, right? Do you ever ask yourself, ... READ MORE
How Do You Exercise Your Brain?
Benefits for the brain Have you ever heard the saying, “What’s good for the heart is good for the brain”? Well, it's true, especially when it comes to exercise. Physical activity, especially steady-state cardio and high-intensity interval training (HIIT), enhances blood flow and circulation. It ... READ MORE
