With snack cakes, sodas, and donuts readily available every 200 feet, it’s no wonder why America leads the obesity ranks on a global scale. Added sugar is sneaking its way into all processed foods, including seemingly innocent products such as spaghetti sauce, yogurt, and even spices such as garlic ... READ MORE
Farm to Table
Let Thy Food Be Thy Medicine
How many times have we heard to eat greens, drink lots of water, get plenty of sleep, and cut out sugar? What about participating in high intensity exercise, hot yoga, or meditation? I mean, we all know that a healthy regimen leads to a healthy mind, body, and soul, right? Do you ever ask yourself, ... READ MORE
Does Your Brain Need Glucose?
Have you ever been told to cut out carbohydrates or cut way back? This advice usually comes alongside the latest diet everyone is trying, and most people usually jump off this bandwagon as quickly as they jump on it. I challenge you to look at this topic from a different perspective. Today, let's ... READ MORE
Yonder Way Farm Supper Club
It was on June 16th when I grabbed my phone to post on Instagram, when up popped Jason and Lynsey Kramer holding a sign that says, “1st Summer Supper Club June 23rd From 6-9 pm.” Jason and Lynsey Kramer own and run Yonder Way Farm in Fayetteville, Texas. They are known for their free-range ... READ MORE
A Potent Spice Thousands of Years Old
Let’s go back in time a bit One day our “playgroup” friends of 23 years were meeting for lunch. You’d think by now we would have come up with another name besides “playgroup” friends, but I believe I can speak for all of us…the origin is just so dear to us. We’ve been together since our kids were ... READ MORE
Keepin’ It Raw
Here you see a picture of raw organic veggies with a lil’ side dish of hummus. I understand you may not like that dish, but stick with me here! I believe we can all agree that veggies are important for our overall health. But, what about brain health? What are we eating or not eating to optimize ... READ MORE
