We all remember the good times when we would move and groove to the music of youth and innocence. As we age, however, many of us lose that free-flowing connection with physical activity. We go about with our sedentary lifestyles day by day, accumulating stress in our bodies and our minds. ... READ MORE
Podcast
015 Brain Health: Six Things You Can Do To Get A Good Night’s Sleep
Do you have a brain that never shuts off before bed? Do you find yourself often tossing and turning trying to figure out how you can sleep because your mind just never stops with its endless lists of ideas? If so, then this episode is perfect for you. Host, Carrie Miller, continues with ... READ MORE
014 Eating Right For Your Brain
It's easy to underestimate the importance of a healthy diet in maintaining the health of your brain, but such is the nature of our body being its own little interconnected ecosystem. Whatever you put into your body will have a severe impact on your brain as well, so you've got to start ... READ MORE
013 Social Awareness: Making Our Own Choices About Our Health
As Americans, you are free to make your own choices when it comes to your health. During this Coronavirus pandemic, social connections are not the only aspects that are being tested, but also social awareness towards freedom. In this episode, Carrie Miller opens up this discussion about ... READ MORE
012 Social Connection Versus Social Isolation During The COVID-19 Pandemic
Human as we are, we all long to connect. However, in this time of social distancing due to the current global health crisis, we are forced to retreat to our homes and socially isolate. This undeniably can take a toll on our mental health, which, as research says, is worse than high blood ... READ MORE
011 The Healthy Brain Podcast: How It All Began
The Healthy Brain Podcast is the voice for those of you who are having issues with their brain. In this episode, Carrie Miller explains why she started the show in the first place, sharing the story of her mother’s battle with Alzheimer’s. She also gives some highlights of what she will be ... READ MORE
